the yoga doc

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Die YogaDoc Praxis für ganzheitliche Gesundheit – alle motorischen Grundfertigkeiten in nur 25min

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Die effektivste Yoga-Sequenz für starke Muskeln und Beweglichkeit!

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EASE: 10 minute pregnancy yoga | Thighs and Glutes | The Yoga Doc

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Sofortige Hilfe bei Bandscheibenvorfall: 15min Yogatherapie

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15min Yoga – Warum Hocken so wichtig für die Gesundheit ist: Die besten Tipps

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EASE: 10 minute Pregnancy Yoga | gentle spinal mobility | The Yoga Doc

0:22:06

FLOW: 20 minute pregnancy yoga | Strength and balance | The Yoga Doc

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FLOW: 15 minute pregnancy yoga | Shoulders and thighs | The Yoga Doc

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Python

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It's kind of magic! This transition when the breath slowly takes in. The mystry of the Mysore Style!

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Die kompakteste Yoga Doc Stunde mit ALLEN Prinzipien vereint!

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EASE: 15 minute pregnancy yoga | sunrise wake up | The Yoga Doc

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BREATHE: 5 minute pregnancy yoga | pranayama - Golden thread breath | The Yoga Doc

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BREATHE: 5 minute Pregnancy yoga | Pranayama - Anuloma Valoma | The Yoga Doc

0:11:19

FLOW: 10 minute pregnancy yoga | Hips and Hamstrings | The Yoga Doc

0:05:27

Yoga für Anfänger: 3 Übungen zur Kräftigung der Körpermitte | doc Alltagsexperten

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EASE: 10 minute pregnancy yoga | Part 1 - hip opening | The Yoga Doc

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Welcome To The Yoga Doc | Quick Introduction

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FLOW: 10 minute pregnancy Yoga | Lower body strengthening | The Yoga Doc

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BE: 10 minute pregnancy yoga | Guided Savasana | The Yoga Doc

0:11:13

BE: 10 minute pregnancy yoga | guided meditation & breathing | The Yoga Doc

1:00:42

60min Yoga | Beckenbodentraining | Dr. Ronald Steiner | The Yoga Doc

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FLOW: 20 minute Pregnancy Yoga | Gentle Chest Opening | The Yoga Doc

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FLOW: 15 minute pregnancy yoga | Part 2 Hip opening | The Yoga Doc